98 fat free turkey breast in water Calories

Calories in Members Mark 98 fat free turkey breast in water

Serving size

50Calories

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How many calories should you eat?

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lbs

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Amount Per 0.25 cup
Calories	50 Kcal (209 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	20mg	7%
Sodium	330mg	14%
Protein	11g	22%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 59 g

Cal: 2.5 %
Fat: 1.5 %
Carb: 0 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17%)
Protein (83%)

Food With Similar Nutrition To Members Mark 98 fat free turkey breast in water

Weight Watchers From Heinz All natural chicken breasts boneless, skinless, uncooked
(1 breast):
Calories 140, Total Fat 2, Total Carbs 0, Protein 31

Cal 140, Fat 2, Carbs 0, Prot 31

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Weight Watchers All natural chicken breasts boneless, skinless, uncooked
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Tyson Frozen all natural boneless skinless chicken breast
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Cal 110, Fat 2, Carbs 0, Prot 23

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Spartan All natural boneless skinless with rib meat chicken breasts
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Cal 110, Fat 2, Carbs 0, Prot 23

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Tyson 100% all natural boneless skinless chicken breasts (w/ rib meat) frozen, ready to cook
(4 oz):
Calories 110, Total Fat 2, Total Carbs 0, Protein 23

Cal 110, Fat 2, Carbs 0, Prot 23

Brand: Tyson

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