Calories in Farmland 95% fat free diced ham (1 oz = 3 tbsp)

35Calories
How many calories should you eat?
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Nutrition Facts Farmland 95% fat free diced ham (1 oz = 3 tbsp)

Amount Per 3 tbsp
Calories 35 Kcal (147 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbs 2g 1%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 44 g
  • Cal: 1.8 %
  • Fat: 1.5 %
  • Carb: 0.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.6%)
  • Fat (24.3%)
  • Protein (54.1%)
Farmland 95% fat free diced ham (1 oz = 3 tbsp) Good and Bad Points
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