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94. new orleans melt on low-carb

94. new orleans melt on low-carb Calories

Calories in Roly Poly 94. new orleans melt on low-carb

Serving size

276Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	276 Kcal (1156 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Saturated Fat	5.1g	26%
Cholesterol	40.9mg	14%
Sodium	723mg	30%
Total Carbs	26.4g	9%
Sugars	2.3g	9%
Dietary Fiber	16.8g	67%
Protein	18.8g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 120 g

Cal: 13.8 %
Fat: 16.2 %
Carb: 8.8 %
Prot: 37.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (35.5%)
Protein (27.2%)

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Roly Poly 94. new orleans melt on low-carb Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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