Calories in Uncle Bens 90 second quinoa brown rice with garlic

813Calories
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Nutrition Facts Uncle Bens 90 second quinoa brown rice with garlic

Amount Per 1 cup
Calories 813 Kcal (3404 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 140mg 47%
Total Carbs 99g 33%
Sugars 13g 52%
Dietary Fiber 13g 52%
Protein 61g 122%
Vitamin C 33.6mg 56%
Vitamin A 0.2mg 7%
Iron 2.9mg 16%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

41%
of RDI* (813 calories) 237 g
  • Cal: 40.7 %
  • Fat: 6.2 %
  • Carb: 33 %
  • Prot: 122 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.6%)
  • Fat (5.3%)
  • Protein (36.1%)

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