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9 italian night club unwich add hot peppers

9 italian night club unwich add hot peppers Calories

Calories in Jimmy Johns 9 italian night club unwich add hot peppers

Serving size

589Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sub
Calories	589 Kcal (2466 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	13g	65%
Cholesterol	99mg	33%
Sodium	2121mg	88%
Total Carbs	12g	4%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 589 calories

Let's Burn 589 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (589 calories) 240 g

Cal: 29.5 %
Fat: 73.8 %
Carb: 4 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.1%)
Fat (73%)
Protein (18.9%)

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Jimmy Johns 9 italian night club unwich add hot peppers Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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