Calories in Subway 9-grain wheat, pepper jack , lettuce, onions, cucumbers

390Calories
How many calories should you eat?
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Nutrition Facts Subway 9-grain wheat, pepper jack , lettuce, onions, cucumbers

Amount Per 6 inch
Calories 390 Kcal (1633 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 950mg 40%
Total Carbs 50g 17%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 28g 56%
Vitamin C 18mg 30%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 6 g
  • Cal: 19.5 %
  • Fat: 12.3 %
  • Carb: 16.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.1%)
  • Fat (18.8%)
  • Protein (29.2%)
Subway 9-grain wheat, pepper jack , lettuce, onions, cucumbers Good and Bad Points
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