Calories in Subway 9-grain, turkey, egg white, pepperjack, vegetables, no sauce

400Calories
How many calories should you eat?
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Nutrition Facts Subway 9-grain, turkey, egg white, pepperjack, vegetables, no sauce

Amount Per 6 inch
Calories 400 Kcal (1675 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 1530mg 64%
Total Carbs 50g 17%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 29g 58%
Vitamin C 22.2mg 37%
Vitamin A 12.2mg 407%
Iron 4.1mg 23%
Calcium 370mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 400 calories

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 6 g
  • Cal: 20 %
  • Fat: 13.8 %
  • Carb: 16.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.4%)
  • Fat (20.4%)
  • Protein (29.2%)
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