Calories in IGA 80% whole wheat bread

Serving size

210Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 slices
Calories	210 Kcal (879 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Sodium	300mg	13%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 77 g

Cal: 10.5 %
Fat: 4.6 %
Carb: 13 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (13%)
Protein (11.6%)

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IGA 80% whole wheat bread Good and Bad Points

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