Calories in Usda 8 inch wheat sub rolls

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	340 Kcal (1424 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	670mg	28%
Total Carbs	65g	22%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	12g	24%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 240 g

Cal: 17 %
Fat: 6.2 %
Carb: 21.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.6%)
Fat (10.5%)
Protein (14%)

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