Calories in Silver Mine 8 caribou

Serving size

700Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 medium
Calories	700 Kcal (2931 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	12g	60%
Cholesterol	74mg	25%
Sodium	1664mg	69%
Total Carbs	60g	20%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	40g	80%
Vitamin C	12.6mg	21%
Vitamin A	0.6mg	19%
Iron	6.3mg	35%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 350 g

Cal: 35 %
Fat: 49.2 %
Carb: 20 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (41.9%)
Protein (23.3%)

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Silver Mine 8 caribou Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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