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7½" meatball and provolone

Calories in Cousins Subs 7½" meatball and provolone

Serving size

700Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 310 g
Calories	700 Kcal (2931 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	15g	75%
Cholesterol	90mg	30%
Sodium	1860mg	78%
Total Carbs	57g	19%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 310 g

Cal: 35 %
Fat: 50.8 %
Carb: 19 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (42.9%)
Protein (24.2%)

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Cousins Subs 7½" meatball and provolone Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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