Calories in Kashi Company 7 whole grain ceral

70Calories
How many calories should you eat?
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Nutrition Facts Kashi Company 7 whole grain ceral

Amount Per 1 cup
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 60mg 1%
Total Carbs 15g 5%
Dietary Fiber 1g 4%
Protein 20g 40%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 237 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 5 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.3%)
  • Fat (6%)
  • Protein (53.7%)
Kashi Company 7 whole grain ceral Good and Bad Points
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