7 roast beef on sourdough, regular Calories

Calories in Togos 7 roast beef on sourdough, regular

Serving size

600Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	85mg	28%
Sodium	2300mg	96%
Total Carbs	66g	22%
Protein	58g	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 240 g

Cal: 30 %
Fat: 13.8 %
Carb: 22 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (14%)
Protein (40.2%)

Food With Similar Nutrition To Togos 7 roast beef on sourdough, regular

Subway 12 oven roasted chicken (double meat) - wheat bread, all veggies, mustard, no cheese
(12 sandwich):
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Cal 821, Fat 13, Carbs 95, Prot 81

Brand: Subway
Vermont Bread Company Carb conscious bread all natural white
(1 slice):
Calories 60, Total Fat 1, Total Carbs 8, Protein 6

Cal 60, Fat 1, Carbs 8, Prot 6

Brand: Vermont Bread Company

Togos 7 roast beef on sourdough, regular Good and Bad Points

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