Calories in Smart Option 7 oz frozen pepperoni pizza

Serving size

440Calories

All Smart Option Products Nutrition

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How many calories should you eat?

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Amount Per 7 oz whole pizza
Calories	440 Kcal (1842 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	1140mg	48%
Total Carbs	56g	19%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	3.6mg	6%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 198 g

Cal: 22 %
Fat: 24.6 %
Carb: 18.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (33%)
Protein (15.6%)

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Smart Option 7 oz frozen pepperoni pizza Good and Bad Points

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