Calories in Country Harvest 7 grain bagels

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Country Harvest 7 grain bagels

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 280mg 12%
Potassium 190mg 4%
Total Carbs 45g 15%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 9g 18%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 6.2 %
  • Carb: 15 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Fat (14.3%)
  • Protein (14.3%)
Country Harvest 7 grain bagels Good and Bad Points
Add your comment
User Reviews of 7 grain bagels
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top