Calories in Earth Grains 7 grain 100 whole grain and 100 natural

143Calories
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Nutrition Facts Earth Grains 7 grain 100 whole grain and 100 natural

Amount Per 1 slice
Calories 143 Kcal (599 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 629mg 13%
Total Carbs 33g 11%
Sugars 23g 92%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 27mg 45%
Vitamin A 25.2mg 840%
Iron 3.2mg 18%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 240 g
  • Cal: 7.2 %
  • Fat: 0 %
  • Carb: 11 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
Earth Grains 7 grain 100 whole grain and 100 natural Good and Bad Points
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