Calories in Cousins Subs 7 1 2 turkey pesto sub

430Calories
How many calories should you eat?
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Nutrition Facts Cousins Subs 7 1 2 turkey pesto sub

Amount Per 1 sandwich
Calories 430 Kcal (1800 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Total Carbs 45g 15%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 238 g
  • Cal: 21.5 %
  • Fat: 26.2 %
  • Carb: 15 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.4%)
  • Fat (36%)
  • Protein (21.6%)
Cousins Subs 7 1 2 turkey pesto sub Good and Bad Points
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