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6inch oven roasted chicken breast with american cheese, lettuce and ranch

6inch oven roasted chicken breast with american cheese, lettuce and ranch Calories

Calories in Subway 6inch oven roasted chicken breast with american cheese, lettuce and ranch

Serving size

345Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 6 inch sub
Calories	345 Kcal (1444 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	49g	16%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 6 g

Cal: 17.3 %
Fat: 10.8 %
Carb: 16.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (17.9%)
Protein (26.2%)

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Subway 6inch oven roasted chicken breast with american cheese, lettuce and ranch Good and Bad Points

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