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6inch chicken fillet inc. wheat bread,let,tom,onio,caps,cuc,cheese

6inch chicken fillet inc. wheat bread,let,tom,onio,caps,cuc,cheese Calories

Calories in Subway 6inch chicken fillet inc. wheat bread,let,tom,onio,caps,cuc,cheese

Serving size

385Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 225 g
Calories	385 Kcal (1612 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Sodium	1050mg	44%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 225 g

Cal: 19.3 %
Fat: 23.1 %
Carb: 13.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (35.6%)
Protein (22.2%)

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