6in tuna on wheat (let, tom, cheese and spinach) Calories

Calories in Subway 6in tuna on wheat (let, tom, cheese and spinach)

Serving size

434Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	434 Kcal (1817 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Total Carbs	47g	16%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 30 g

Cal: 21.7 %
Fat: 29.2 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (38.6%)
Protein (19%)

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Subway 6in tuna on wheat (let, tom, cheese and spinach) Good and Bad Points

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