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6in. egg white, avocado, veggies (no cheese) on wheat

6in. egg white, avocado, veggies (no cheese) on wheat Calories

Calories in Subway 6in. egg white, avocado, veggies (no cheese) on wheat

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 in sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Sodium	750mg	31%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	18g	36%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

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39 mins

Running, general
40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 6 g

Cal: 18 %
Fat: 16.9 %
Carb: 15.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (27.6%)
Protein (20.1%)

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Subway 6in. egg white, avocado, veggies (no cheese) on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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