Calories in Subway 6 white bread (roast beef, pepper jack cheese, spicy mustard)

340Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 6 white bread (roast beef, pepper jack cheese, spicy mustard)

Amount Per 6 sandwich
Calories 340 Kcal (1424 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 1080mg 45%
Total Carbs 39g 13%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 28g 56%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 4.1mg 23%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 340 calories

Let's Burn 340 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 6 g
  • Cal: 17 %
  • Fat: 13.8 %
  • Carb: 13 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (23.2%)
  • Protein (32.1%)
Subway 6 white bread (roast beef, pepper jack cheese, spicy mustard) Good and Bad Points
Add your comment
User Reviews of 6 white bread (roast beef, pepper jack cheese, spicy mustard)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top