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6 wheat chicken strip sub (avocado, salad & honey mustard sauce)

6 wheat chicken strip sub (avocado, salad & honey mustard sauce) Calories

Calories in Subway 6 wheat chicken strip sub (avocado, salad & honey mustard sauce)

Serving size

354Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	354 Kcal (1482 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	728mg	30%
Total Carbs	46g	15%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 6 g

Cal: 17.7 %
Fat: 13.8 %
Carb: 15.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (22.7%)
Protein (25.8%)

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Subway 6 wheat chicken strip sub (avocado, salad & honey mustard sauce) Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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