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6 turkey sub with pepper jack cheese and southwest chipotle on italian white bread

6 turkey sub with pepper jack cheese and southwest chipotle on italian white bread Calories

Calories in Subway 6 turkey sub with pepper jack cheese and southwest chipotle on italian white bread

Serving size

418Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	418 Kcal (1750 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1502mg	63%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	28.2mg	47%
Vitamin A	12.2mg	407%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

Let's Burn 418 Calories!

1.5 hour

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46 mins

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46 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 6 g

Cal: 20.9 %
Fat: 26.2 %
Carb: 15 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (37%)
Protein (19.4%)

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Subway 6 turkey sub with pepper jack cheese and southwest chipotle on italian white bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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