Calories in Subway 6 turkey & ham (white/wheat, salad, cheese, bbq sauce)

319Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey & ham (white/wheat, salad, cheese, bbq sauce)

Amount Per 1 sandwich
Calories 319 Kcal (1336 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Sodium 1047mg 44%
Total Carbs 42g 14%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (319 calories) 0 g
  • Cal: 16 %
  • Fat: 12.3 %
  • Carb: 14 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (22.2%)
  • Protein (25.9%)
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