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6 turkey breast, wheat, pepper jack, honey mustard

6 turkey breast, wheat, pepper jack, honey mustard Calories

Calories in Subway 6 turkey breast, wheat, pepper jack, honey mustard

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	370 Kcal (1549 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1305mg	54%
Total Carbs	55g	18%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	20.4mg	34%
Vitamin A	2.4mg	80%
Iron	3.6mg	20%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

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41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 12.3 %
Carb: 18.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.5%)
Fat (19.1%)
Protein (22.3%)

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Subway 6 turkey breast, wheat, pepper jack, honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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