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6 turkey breast, american cheese, 9 grain honey oat bread, veggies and spicy mustard

6 turkey breast, american cheese, 9 grain honey oat bread, veggies and spicy mustard Calories

Calories in Subway 6 turkey breast, american cheese, 9 grain honey oat bread, veggies and spicy mustard

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1150mg	48%
Total Carbs	55g	18%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 12.3 %
Carb: 18.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.5%)
Fat (19.1%)
Protein (22.3%)

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Subway 6 turkey breast, american cheese, 9 grain honey oat bread, veggies and spicy mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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