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6 tuna sub on 9-grain honey oat with american cheese, lettuce, onions and black olives

6 tuna sub on 9-grain honey oat with american cheese, lettuce, onions and black olives Calories

Calories in Subway 6 tuna sub on 9-grain honey oat with american cheese, lettuce, onions and black olives

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 sub
Calories	470 Kcal (1968 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	620mg	26%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

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51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 6 g

Cal: 23.5 %
Fat: 36.9 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (45.8%)
Protein (16.9%)

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Subway 6 tuna sub on 9-grain honey oat with american cheese, lettuce, onions and black olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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