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6 spicy italian with wheat bread, american cheese, lettuce, onions, tomato, mustard

6 spicy italian with wheat bread, american cheese, lettuce, onions, tomato, mustard Calories

Calories in Subway 6 spicy italian with wheat bread, american cheese, lettuce, onions, tomato, mustard

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 202 g
Calories	450 Kcal (1884 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Sodium	1640mg	68%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 202 g

Cal: 22.5 %
Fat: 32.3 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (42.5%)
Protein (16.2%)

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Subway 6 spicy italian with wheat bread, american cheese, lettuce, onions, tomato, mustard Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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