6" chicken parmesan sandwich toasted Calories

Calories in Subway 6" chicken parmesan sandwich toasted

Serving size

500Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	500 Kcal (2093 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1280mg	53%
Total Carbs	61g	20%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	26.3mg	44%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 285 g

Cal: 25 %
Fat: 27.7 %
Carb: 20.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (31.8%)
Protein (20.4%)

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Subway 6" chicken parmesan sandwich toasted Good and Bad Points

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