Calories in Subway 6 pizza sub on 9 grain wheat

Serving size

490Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	490 Kcal (2052 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	1740mg	73%
Total Carbs	52g	17%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	15mg	25%
Vitamin A	3.2mg	107%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 6 g

Cal: 24.5 %
Fat: 36.9 %
Carb: 17.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (42.5%)
Protein (16.5%)

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Subway 6 pizza sub on 9 grain wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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