Calories in Subway 6 oven rosted chicken on 9 grain wheat (plain)

310Calories
How many calories should you eat?
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Nutrition Facts Subway 6 oven rosted chicken on 9 grain wheat (plain)

Amount Per 6 sub
Calories 310 Kcal (1298 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 640mg 27%
Total Carbs 44g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin C 6mg 10%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 145 g
  • Cal: 15.5 %
  • Fat: 7.7 %
  • Carb: 14.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (14.4%)
  • Protein (29.4%)
Subway 6 oven rosted chicken on 9 grain wheat (plain) Good and Bad Points
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