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6 oven roasted chicken breast flatbread no cheese l t gp

6 oven roasted chicken breast flatbread no cheese l t gp Calories

Calories in Subway 6 oven roasted chicken breast flatbread no cheese l t gp

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 244 g
Calories	460 Kcal (1926 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Potassium	240mg	5%
Total Carbs	60g	20%
Sugars	17g	68%
Dietary Fiber	12g	48%
Protein	19g	38%
Iron	2.9mg	16%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 244 g

Cal: 23 %
Fat: 29.2 %
Carb: 20 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (35.1%)
Protein (15.6%)

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