Main
Food
Vegetables
Fruit Vegetables
Cucumber
6 melt with provolone lettuce tomato mayo vinegar cucumber pickles spinach

6 melt with provolone lettuce tomato mayo vinegar cucumber pickles spinach Calories

Calories in Subway 6 melt with provolone lettuce tomato mayo vinegar cucumber pickles spinach

Serving size

160Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sandwich
Calories	160 Kcal (670 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 0, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 6 g

Cal: 8 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Subway 6 melt with provolone lettuce tomato mayo vinegar cucumber pickles spinach

Best Choice Shortening all vegetable
(1 tbsp):
Calories 360, Total Fat 0, Total Carbs 0, Protein 0

Cal 360, Fat 0, Carbs 0, Prot 0

Brand: Best Choice
Sticky Fingers Bakeries Lemon curd all natural
(1 tbs):
Calories 380, Total Fat 0, Total Carbs 0, Protein 0

Cal 380, Fat 0, Carbs 0, Prot 0

Brand: Sticky Fingers Bakeries
Big train Protein shake all flavors
(1 scoop):
Calories 400, Total Fat 0, Total Carbs 0, Protein 0

Cal 400, Fat 0, Carbs 0, Prot 0

Brand: Big train
Subway Oven roasted chicken breast honey oat america cheese honey mustard all vegies
(6 ):
Calories 160, Total Fat 0, Total Carbs 0, Protein 0

Cal 160, Fat 0, Carbs 0, Prot 0

Brand: Subway
FDC All 26
(1 cp):
Calories 660, Total Fat 0, Total Carbs 0, Protein 0

Cal 660, Fat 0, Carbs 0, Prot 0

Brand: FDC
Simply Right All natural flax seed oil 1300mg
(1 capsule):
Calories 300, Total Fat 0, Total Carbs 0, Protein 0

Cal 300, Fat 0, Carbs 0, Prot 0

Brand: Simply Right
Costco Premium extra lean all natural turkey burgers frozen patty
(1 patty):
Calories 440, Total Fat 0, Total Carbs 0, Protein 0

Cal 440, Fat 0, Carbs 0, Prot 0

Brand: Costco

Subway 6 melt with provolone lettuce tomato mayo vinegar cucumber pickles spinach Good and Bad Points

Add your comment

User Reviews of 6 melt with provolone lettuce tomato mayo vinegar cucumber pickles spinach

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!