Calories in Subway 6 italian

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 6 italian

Amount Per 6 sub turkey breast,italian,no cheese, spenach,tomatoes,greenpeppers, red onions, pickles,jalapenos
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1140mg 48%
Total Carbs 46g 15%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin C 18mg 30%
Vitamin A 9mg 300%
Iron 3.6mg 20%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 6 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 15.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (6.6%)
  • Protein (26.3%)
Subway 6 italian Good and Bad Points
Add your comment
User Reviews of 6 italian
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top