6 inch wheat light mayo provolone tomato lettuce Calories

Calories in Subway 6 inch wheat light mayo provolone tomato lettuce

Serving size

220Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch sub
Calories	220 Kcal (921 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.4, PointsPlus: 0, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 6 g

Cal: 11 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Subway 6 inch wheat light mayo provolone tomato lettuce

All Seasons Italian all natural salad dressing dry
(1/8 envelope):
Calories 63, Total Fat 0, Total Carbs 0, Protein 0

Cal 63, Fat 0, Carbs 0, Prot 0

Brand: All Seasons
Subway 6 veggie delight on wheat with all veggies excluding olives pickles jalopenos banana peppers
(1 sub):
Calories 230, Total Fat 21, Total Carbs 0, Protein 8

Cal 230, Fat 21, Carbs 0, Prot 8

Brand: Subway
Subway 6 chicken classic honey oat bread cheddar cheese all veges except olives jalapenos mayo ranch
(6 ):
Calories 200, Total Fat 0, Total Carbs 0, Protein 0

Cal 200, Fat 0, Carbs 0, Prot 0

Brand: Subway
Torchbearer Sauces All natural 4 tingly sauce
(1 tbsp):
Calories 630, Total Fat 0, Total Carbs 0, Protein 0

Cal 630, Fat 0, Carbs 0, Prot 0

Brand: Torchbearer Sauces
White Lily Southern cornbread recipe with all ingredients
(1 cornbread muffin):
Calories 210, Total Fat 0, Total Carbs 0, Protein 0

Cal 210, Fat 0, Carbs 0, Prot 0

Brand: White Lily
Simply Right All natural flax seed oil 1300mg
(1 capsule):
Calories 300, Total Fat 0, Total Carbs 0, Protein 0

Cal 300, Fat 0, Carbs 0, Prot 0

Brand: Simply Right
Costco Premium extra lean all natural turkey burgers frozen patty
(1 patty):
Calories 440, Total Fat 0, Total Carbs 0, Protein 0

Cal 440, Fat 0, Carbs 0, Prot 0

Brand: Costco
Subway Salad grilled chicken all veggies no cheese sweet onion sauce
(1 salad):
Calories 97, Total Fat 0, Total Carbs 9, Protein 0

Cal 97, Fat 0, Carbs 9, Prot 0

Brand: Subway
Subway 12 inch veggie sub, no cheese, all veggies, honey mustard dressing
(12 inch):
Calories 500, Total Fat 0, Total Carbs 0, Protein 0

Cal 500, Fat 0, Carbs 0, Prot 0

Brand: Subway

Subway 6 inch wheat light mayo provolone tomato lettuce Good and Bad Points

Add your comment

User Reviews of 6 inch wheat light mayo provolone tomato lettuce

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Subway 6 inch wheat light mayo provolone tomato lettuce

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!