Calories in Subway 6 inch turkey wheat bread pepper jack cheese veggies

290Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch turkey wheat bread pepper jack cheese veggies

Amount Per 1596 inch
Calories 290 Kcal (1214 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Total Carbs 37g 12%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 11g 22%
Vitamin C 18mg 30%
Vitamin A 4mg 133%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 1596 g
  • Cal: 14.5 %
  • Fat: 16.9 %
  • Carb: 12.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.9%)
  • Fat (34%)
  • Protein (15.1%)
Subway 6 inch turkey wheat bread pepper jack cheese veggies Good and Bad Points
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