Calories in Subway 6 inch turkey on wheat (provolone, spinach, & mustard)

330Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch turkey on wheat (provolone, spinach, & mustard)

Amount Per 6 inch
Calories 330 Kcal (1382 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1060mg 44%
Total Carbs 45g 15%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 180 g
  • Cal: 16.5 %
  • Fat: 10.8 %
  • Carb: 15 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.4%)
  • Fat (19%)
  • Protein (26.6%)
Subway 6 inch turkey on wheat (provolone, spinach, & mustard) Good and Bad Points
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