Calories in Subway 6 inch turkey & ham on 9 grain wheat with lettuce tomoato onion & green pepper (no mayo or cheese)

280Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 6 inch turkey & ham on 9 grain wheat with lettuce tomoato onion & green pepper (no mayo or cheese)

Amount Per 220 g 6 inch
Calories 280 Kcal (1172 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 820mg 34%
Total Carbs 46g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 280 calories

Let's Burn 280 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 220 g
  • Cal: 14 %
  • Fat: 6.2 %
  • Carb: 15.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63%)
  • Fat (12.3%)
  • Protein (24.7%)
Subway 6 inch turkey & ham on 9 grain wheat with lettuce tomoato onion & green pepper (no mayo or cheese) Good and Bad Points
Add your comment
User Reviews of 6 inch turkey & ham on 9 grain wheat with lettuce tomoato onion & green pepper (no mayo or cheese)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top