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6 inch sub on flatbread with lettuce tomatoes onions black olives light mayonnaise

6 inch sub on flatbread with lettuce tomatoes onions black olives light mayonnaise Calories

Calories in Subway 6 inch sub on flatbread with lettuce tomatoes onions black olives light mayonnaise

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cup raw
Calories	370 Kcal (1549 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Total Carbs	70g	23%
Sugars	26g	104%
Dietary Fiber	9g	36%
Protein	8g	16%
Iron	15.3mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 118 g

Cal: 18.5 %
Fat: 10.8 %
Carb: 23.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (16.8%)
Protein (8.5%)

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Subway 6 inch sub on flatbread with lettuce tomatoes onions black olives light mayonnaise Good and Bad Points

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