Calories in Subway 6 inch melt on wheat: shredded cheese, ham, turkey, lettuce, tomato, light mayo

440Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch melt on wheat: shredded cheese, ham, turkey, lettuce, tomato, light mayo

Amount Per 6 inch
Calories 440 Kcal (1842 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Cholesterol 60mg 20%
Sodium 990mg 41%
Total Carbs 45g 15%
Sugars 6g 24%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 6 g
  • Cal: 22 %
  • Fat: 26.2 %
  • Carb: 15 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.4%)
  • Fat (34.4%)
  • Protein (25.2%)
Subway 6 inch melt on wheat: shredded cheese, ham, turkey, lettuce, tomato, light mayo Good and Bad Points
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