Calories in Subway 6 inch honey oat chicken breast with provolone and spinach

410Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch honey oat chicken breast with provolone and spinach

Amount Per 6 inch sub
Calories 410 Kcal (1717 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 780mg 33%
Total Carbs 52g 17%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 28g 56%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 6 g
  • Cal: 20.5 %
  • Fat: 15.4 %
  • Carb: 17.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (22%)
  • Protein (27.3%)
Subway 6 inch honey oat chicken breast with provolone and spinach Good and Bad Points
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