Calories in Subway 6 inch chicken teriaki

Serving size

333Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	333 Kcal (1394 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Sodium	1180mg	49%
Total Carbs	57g	19%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	19.2mg	32%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 6 g

Cal: 16.7 %
Fat: 7.7 %
Carb: 19 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (12.5%)
Protein (24.4%)

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Subway 6 inch chicken teriaki Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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