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6-inch 9-grain wheat turkey bacon avocado american cheese spinach lettuce tomatoes green peppers

6-inch 9-grain wheat turkey bacon avocado american cheese spinach lettuce tomatoes green peppers Calories

Calories in Subway 6-inch 9-grain wheat turkey bacon avocado american cheese spinach lettuce tomatoes green peppers

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 273 g 6 inch
Calories	450 Kcal (1884 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1220mg	51%
Total Carbs	50g	17%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	25g	50%
Vitamin C	18mg	30%
Vitamin A	10mg	333%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 273 g

Cal: 22.5 %
Fat: 26.2 %
Carb: 16.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (33.8%)
Protein (22.1%)

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