Calories in Subway 6 flat bread, black forrest ham, mozzarella, lettuce & black olives

340Calories
How many calories should you eat?
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Nutrition Facts Subway 6 flat bread, black forrest ham, mozzarella, lettuce & black olives

Amount Per 196 g
Calories 340 Kcal (1424 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 1090mg 45%
Total Carbs 42g 14%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 196 g
  • Cal: 17 %
  • Fat: 16.9 %
  • Carb: 14 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.9%)
  • Fat (28.2%)
  • Protein (23.9%)
Subway 6 flat bread, black forrest ham, mozzarella, lettuce & black olives Good and Bad Points
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