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6 egg white omelette(9-grain wheat bread,steak,american cheese,green peppers,jalapenos&tomato)

6 egg white omelette(9-grain wheat bread,steak,american cheese,green peppers,jalapenos&tomato) Calories

Calories in Subway 6 egg white omelette(9-grain wheat bread,steak,american cheese,green peppers,jalapenos&tomato)

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 6 sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1340mg	56%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	28g	56%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 6 g

Cal: 20 %
Fat: 15.4 %
Carb: 16 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (22.8%)
Protein (28.4%)

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Subway 6 egg white omelette(9-grain wheat bread,steak,american cheese,green peppers,jalapenos&tomato) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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