Calories in Subway 6 double melt with cheese

490Calories
How many calories should you eat?
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Nutrition Facts Subway 6 double melt with cheese

Amount Per 1 sandwich
Calories 490 Kcal (2052 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 80mg 27%
Sodium 2500mg 104%
Total Carbs 51g 17%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 40g 80%
Vitamin C 21mg 35%
Vitamin A 2mg 67%
Iron 5.4mg 30%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 330 g
  • Cal: 24.5 %
  • Fat: 26.2 %
  • Carb: 17 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.5%)
  • Fat (29.6%)
  • Protein (30.9%)
Subway 6 double melt with cheese Good and Bad Points
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