Calories in Subway 6 double meat turkey & ham on wheat with veggies

410Calories
How many calories should you eat?
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Nutrition Facts Subway 6 double meat turkey & ham on wheat with veggies

Amount Per 1 sub
Calories 410 Kcal (1717 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 1930mg 80%
Total Carbs 50g 17%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 31g 62%
Vitamin C 21mg 35%
Vitamin A 1.6mg 53%
Iron 5.4mg 30%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 0 g
  • Cal: 20.5 %
  • Fat: 10.8 %
  • Carb: 16.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.7%)
  • Fat (16.3%)
  • Protein (32%)
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