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6' cold cut sub,wheat,let, tom, lite mayo,onion,green pepper, pickle,banana pepper

6' cold cut sub,wheat,let, tom, lite mayo,onion,green pepper, pickle,banana pepper Calories

Calories in Subway 6' cold cut sub,wheat,let, tom, lite mayo,onion,green pepper, pickle,banana pepper

Serving size

376Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch sub
Calories	376 Kcal (1574 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	140mg	6%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 376 calories

Let's Burn 376 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (376 calories) 6 g

Cal: 18.8 %
Fat: 20 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (31.4%)
Protein (19.3%)

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Subway 6' cold cut sub,wheat,let, tom, lite mayo,onion,green pepper, pickle,banana pepper Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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