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6 cold cut combo with provolone, lettuce, tomato, and light mayo on italian bread

6 cold cut combo with provolone, lettuce, tomato, and light mayo on italian bread Calories

Calories in Subway 6 cold cut combo with provolone, lettuce, tomato, and light mayo on italian bread

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	460 Kcal (1926 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1340mg	56%
Total Carbs	43g	14%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

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% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 6 g

Cal: 23 %
Fat: 33.8 %
Carb: 14.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (43.6%)
Protein (18.5%)

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Subway 6 cold cut combo with provolone, lettuce, tomato, and light mayo on italian bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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